The exclusive BodyCraft Dual-Function Pec Dec provides a whole new range of exercises. This innovative Pec Dec is jointed for movement horizontally and vertically providing both traditional style flyes and dumbbell style flyes. Incline flyes, decline flyes, and reverse deltoid flyes are all exercises only found on the BodyCraft Dual-Function Pec Dec.

Every BodyCraft Dual-Function Pec Dec features an easy to use range-of-motion adjustment allowing the user to obtain their specific size stretch. This adjustment also provides more exercises, such as rear deltoid flyes.

The more traditional Pec flye exercise is performed by pushing with elbows against the Pec Dec arms.

Dumbbell style flyes are performed by grabbing handles, swinging arms outward, and then bringing arms together. This style is gaining in popularity.

THE BODYCRAFT DUAL-FUNCTION PEC DEC PROVIDES THE ABILITY TO DO BOTH!

With its flat / incline design, the seat back can be adjusted on the BodyCraft Strata to provide incline and decline flyes. We know of no other gym ever made that can claim these features. Incline flyes are performed by adjusting the seat back to any of its angles, grabbing the handles, swinging arms outward, and then bringing arms together. Decline flyes (cable crossover movement) are performed by lying on flat bench, grabbing the handles, swinging arms outward, and then bringing arms together.

Rear Deltoid flyes can be performed on the BodyCraft Dual-Function Pec Dec with a greater range of motion. This exercise can be performed by sitting sideways on the seat, grabbing the handle with outside arm, swinging arm outward and then backward.

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